Soccer is growing in popularity at an exponential rate in the US. TV Networks, Sponsors, Pundits, Coaches, Agents, Social Media Influencers, all are seizing the opportunities daily. Most seek an immediate remuneration; while others look for increasing likes or followers. Very few though, attempt to grow the sport without a premeditated benefit. I believe, the tweet below attempts to educate the public in a impartial manner by commenting on the benefits of playing both high school soccer and club soccer. Is there really a need to choose one over the other? The tweet captures the opinion of a spectrum of individuals from different walks of life. It is a quick read so if you can, take the time to read it as your soccer player either prepares to go through this phase or will undergo this decision in the near future.
MAYBE AN UNPOPULAR OPINION
I get asked a lot what I think of High School ⚽️
Paid club coaches/directors/club owners who need a monthly income (wholly understandable BTW, but there are other ways to do that) tell kids that HS ⚽️ will ruin them, too many games in a congested…
For our family, neither of the boys was able to play high school soccer due to their USSF academy commitments. Unfortunately, that is a decision that we’ll have to live with for the rest of our lives. Without sounding too dramatic, it would have been the first (ok second) time the boys would have ever played on the same team. Flip side is that the time they did not spend on a high school team together was utilized to play at a semi-professional level that eventually allowed them to be currently playing at a professional level.
With Joana, we made sure she didn’t miss out on the high school playing experience and she has taken that opportunity on stride. She is also very fortunate to have a supportive club coach who allows his players to concurrently play high school and club soccer. Truth be told, this flexibility is really available due to the large roster he purposedly carries. In short, Joana’s team can easily field two full teams of 11 players with subs included at any given point. In the end, it’s a win-win situation for everyone involved. Players can play both high school and club soccer (even pursue other non HS soccer activities), and coach is remunerated nicely by carrying a large paying roster. Most importantly though, we parents can brag about their kids’ uber-competitive soccer experiences.
Unfortunately in our case and to echo the content of the tweet, I have also heard club coaches (ours included) comment about how high school players tend to pick up “bad habits” during HS soccer season. Therefore, the tweet above hits right at home with club coaches who constantly talk down the entire high school experience making it seem inferior. At least in Joana’s case, her high school soccer coach soccer knowledge and experience is far longer (and superior) than that of her club’s coach. In the end, we have figured out a way to use both mentors to mold her into the excellent player she has become. She is improved so much in the last two years thanks to BOTH coaches who supplement each other quite nicely along with what we do at home.
If you have any suggestions as to topics you want to talk about, please reach out.
As we begin a busy year of soccer in the United States (MLS, USL, NWSL, Gold Cup W, Nations League, Copa America, etc.), refereeing takes central stage. That’s not only because the MLS referees are currently on a lockout but because soccer officiating is beginning to gain the attention it deserves as a profession. There are opportunities in refereeing opening up for “the ambitious”…
Last year, I wrote this post about the shortage of referees in the US. In it, I explained the annual certification process and how its length could be detrimental to referee recruitment and retention. Now, in my 20th year of soccer refereeing, here is how the process looks for a North Texas Referee. It’s NOT any shorter but the truth be told, the refresher material is very relevant (even for experienced referees). Below is a checklist of the process with its brief explanation:
Required background check and clinic registration (National)
Welcome (State Association: North Texas)
Intro to Safe and Healthy Playing Environments (National)
Safesport (National -18 years of age minimum)
Laws of the Game (National)
Law Changes Review (National)
Referee Code of Conduct (National)
Referee Refreshers (2) Assignment (National)
Online Test (National)
Required Background Check
In order to register with your corresponding state association (in my case North Texas (NTX)) and the US Soccer Federation (USSF), the referee candidate (if 18 years or older) must pass a background check. The application process in the North Texas System is comprised of 3 steps:
Step 1: Answering a quick (3 questions) questionnaire
In this step, the candidate is asked about 1. prior convictions and types: Felony, Crime of Violence, Crime against an individual, or Fraud. 2. current/desired soccer official type: Assignor, Referee Coach or Referee type (Futsal, Indoor, Outdoor) and 3. Type of registration: Recertification, Upgrade, Fitness Test, Emeritus, Supplemental Training, or Regain Level .
Step 2: Selecting an online clinic
Based on the answer to question #2 in the previous step regarding desired soccer official type and type of registration, you will have to select the pertinent clinic(s) to fulfill your registration process.
Step 3: Payment of pertinent clinics
In my case, I needed to pay two fees: $40 for the USSF “2024 Referee License Fee” and $30 for the Referee Recertification clinic. Payment is expected at this point in order to proceed. This includes a $10 late fee for not having taken care of this process prior to December 31st, of 2023.
Since background checks have a cost associated with them, the verification process doesn’t really start until payment is rendered and approved. Then, the system will send a confirmation email to the email address in your profile. Also, the system will require “Consent” and “Social Security Number” in order to proceed with the electronic background check.
The actual background check process is performed through a third party website (JD Palatine). The submission of some personal information is necessary to complete the application. In addition to consenting to the electronic background information, the candidate will be asked the state where you intend to work AND where you reside. This process will take 10 minutes to complete and upon its conclusion, another email will be generated. This email contains a file number to check on the status of the background check; resolution to the background check can take up to three weeks to be received by the state association. Plan accordingly if there’s a desire to officiate immediately.
Welcome
This online presentation contains slides regarding the recertification steps starting with the two US Soccer Learning Center modules: Introduction to Safe and Healthy Playing Environments and Safesport. Presentation duration is about 5 minutes
Introduction to Safe and Healthy Playing Environments
This is the description that the US Soccer Learning Center provides about this course: “Understanding and knowing how to react to emergencies is an important part of our responsibility as leaders in the sport. This training will help you identify and respond to common issues that occur on the field; it is good for one year from the date of completion.”
This course mostly talks about having Emergency Action Plans (EAPs) in place and when to activate them based on situations impacting different players, coaches, referees emergencies (ex. concussions. cardiac arrest, inclement weather, etc.). Course duration can vary from 2 to 3 hours.
Safesport
This is the description that the US Soccer Learning Center provides about this course:: “SafeSport training is a requirement of the USOPC for anyone involved in youth sports. This training is provided by the U.S. Center for SafeSport and requires yearly refreshers“.
This training is not required for any individual under the age of 18.” Course duration can vary from 40 to 60 minutes.
Laws of the Game
This is merely a reminder that officials need to have a copy of the laws of the game. Through the 3-4 slides presented, one can either read, download a hard copy on your personal computer or download “the Laws of the Game” mobile application. There’s also a link to the IFAB Laws of the Game website. Duration is 5 minutes.
Laws of the Game changes
This is a summary of the law changes for which the applicant is seeking recertification. Duration is dependent upon the number of law changes or revisions. For 2024, emphasis was on the offside call, deliberate play, and hand balls. As reference, the 2024 duration is about 20 minutes
Referee Refreshers
For the 2024 recertification, there were two refreshers. These refresh courses reinforce material learned in previous years: Managing the game, managing the players, etc. the 2024 duration is 30 – 60 minutes for each lesson.
Online Tests
Four 25 question tests are administered. They need to be completed in one session; otherwise, the test must be started from the beginning. A score of 80 or above must be attained. Duration is variable for each of the four tests.
Minority representation
With Women’s international day celebrated last Friday (03.08), it seems fitting to talk about minority representation in refereeing. Historically, the refereeing circle has been quite limited; the “boys club” in refereeing, as in other circles of soccer, has dominated making entry to the profession difficult for marginalized groups. However, recent assignments to important games are encouraging. One can only hope that these assignments to women (and other minority groups) are more permanent rather than based on annual commemoration of inclusion days or just checking a box. Below are some examples of baby steps:
MLS Match
San Jose Earthquakes vs. Real Salt Lake – September 16, 2023
USA FIFA Referee Natalie Simon was assigned as the Referee, making her the fourth ever female official to work an MLS match as the Referee and the first Black female official to do so.
The most recent female official to work an MLS match as the Referee was USA FIFA Referee Tori Penso (wife of retired referee Chris Penso), who recently became the first USA official to referee a Women’s World Cup Final.
It is also worth noting that the assignments to minority groups should be based on merit and not on inclusion status or checkboxes. Due to their historical limited experience, some of these , minority referees may not be quite ready for the big stage. Tori has demonstrated that her level (physical and emotional) is dynamic to be refereeing important matches consistently. Even at the Women’s Gold Cup, she struggled when game-impacting decisions were required of her.
MLS Cup
Other recent assignments to important matches include.
Armando Villarreal, Referee
Cameron Blanchard, Assistant Referee
Ian McKay, Assistant Referee
Jon Freemon, 4th Official
Kevin Stott, VAR
TJ Zablocki, AVAR
Jeremy Kieso, Reserve AR
NWSL Final
Katja Koroleva, Referee
Jennifer Garner, Assistant Referee (from North Texas)
Kate Wasiak, Assistant Referee
Anya Voigt, 4th Official
Kevin Broadley VAR
Maggie Short, AVAR
Tiff Turpin, Reserve AR
USL Championship
Elton Garcia, Referee
Mike Nickerson, Assistant Referee
Nick Balcer, Assistant Referee
Natalie Simon, 4th Official
Matt Schwartz, Reserve AR
USL League 1 Final
Sergii Demianchuk, Referee
Matt Rodman, Assistant Referee
Joe Suchoski, Assistant Referee
Jeremy Scheer, 4th Official
Bennett Savage, Reserve AR
MLS Next PRO Final
Calin Radosav, Referee
Noah Kenyawani, Assistant Referee
Rhett Hammil, Assistant Referee
JC Griggs, 4th Official
Nick Seymour, Reserve AR
Liga MX
This past weekend Katia Itzel García, officiated the Queretaro vs Pachuca game. It had been 20 years since Virginia Tovar, the first woman to officiate a Liga MX match, was given an opportunity. Twenty years had to go by for a second opportunity. Katia recently officiated the Women’s Gold Cup match between Canada and USA.
That’s all for now. For suggestions on topics you’d like to see discussed, please reach out. #theGomezway.
Gratitude is a trait we have tried to instill in our children from an early age; they were blessed to have attended a Christian school where even when we “failed” at home, they were constantly reminded that among other life values, humility and gratitude are paramount in life.
As part of becoming professional players, they quickly realized that they were granted a special gift that impacts football fans. Often, they make it a point to show their appreciation when a situation warrants it. As parents, we proudly observe their growth off and on the field but also join them in thanking those who constantly support them especially those who are present in the good, the bad, and the ugly…
It is gratifying to see the boys interacting with kiddos…our children, were not too long ago *there*. We now understand that it’s impossible to ‘satisfy’ all fans requests but our boys strive to…it’s a task…
In the past three months, Jogo has improved his defensive game significantly; as you can see from the tweet below, others are noticing. He has worked tirelessly to that end and his coachability has allowed him to gradually improve. We will continue to work with him in other aspects of his game while trying to maintain the current defensive consistency.
For now, we enjoy and celebrate the fact that he’s able to play (healthy), playing full games, and of course, help his team shut out the opposition (5 consecutive games). Keep up the good work Jogo.
Watched 4 games of JoGo last weekend….he’s not lying about his defense. The right side was shut down in every game I watched. He’s not even allowing crosses in. Looking like he’s grown into his body a bit too. Might be time to buy stocks if you dropped em https://t.co/Dnahi6efhD
In memory of the now defunct Twitter (now “X”) app., and to commemorate the 100th post of this blog, I have decided to enrich my publications by adding a “Tweet of the month” post every month highlighting a tweet/post that I have come across that “caught my eye” or was brought to my attention. The criterion for inclusion is simple, it contains information about a member of the Gómez’s clan accompanied by a hot take. In this case, it’s only the 12th of the month and I can already select the winner for December:
In honor of our 5th anniversary as a club, we've named the NTSC all-time Best XI!
In the summer of 2021, I wrote an informative and comprehensive post titled: “College soccer explained for players and parents”. A little over two years have passed since its publication and recent events called for its review; I normally do not go back to amend my previous posts but the usefulness generated with it merited it. So, what events prompted me to re-read and update the post?
Well, it is that time of the year when college soccer begins to reach its climax and honestly, I have been watching a lot of it unfold since a few of our soccer friends are/were in it. On the D1 men’s side, the initial 48-school tournament is now down to the quarterfinals (aka Elite 8) while the D1 women’s bracket is now down to the final four. Not surprisingly, the NCAA D1 college cup will be played in Lynn Family Stadium in Louisville, Kentucky (also known as Lou City’s cathedral). In a way, we go full-circle and to commemorate it, we may make our way up to nostalgic Louisville to visit friends and watch a few games next week. Anyway, that current hype is what prompted me to revise my post in the first place…
With the College Cup coming to Lynn Family Stadium on Dec. 8 and 11, you never know. A future LouCity star could be in action!
So, without further ado, here are the two adjustments to my summer 2021 post.
Overtime changes
In the original post, I highlighted that regular season matches could not end in a tie. That rule changed the following season (2022) and now regular season matches CAN end in a tie after the 90 minutes of regulation. To determine a game winner in regular season games, no overtime is needed any more. However, as one would expect, if a winner is needed (ex. conference games, tournament games) overtime (OT) and penalty kicks (if the tie persists) will continue to be utilized. The reasoning behind the elimination of OT periods was to shorten the playing minutes that most college programs already undergo in a compact (August – November) season while equaling the playing time among all D1 soccer programs.
As explained in this NCAA article, another rule change that was introduced last season, which aligned with the elimination of the OT periods, was the abolition of the golden goal in OT periods. Currently, when OT periods are needed, two 10-minute OT halves must always be played in their entirety. This measure is supposed to improve the quality of soccer played by teams who in the past hesitated to play offensively fearing match ending counterattacks.
Name, Image, and Likeness (NIL)
Also, in my post from September 2021, I recommended prospective student-athletes not sign with an agent or receive any sort of financial remuneration. The idea was to avoid potential complications with the then-existent NCAA rule that prevented current (and prospective) student-athletes from playing or even being recruited if a financial advantage was proven to have occurred favoring the student-athlete (or the family).
See, in 1905, the NCAA was founded with amateurism as one of its core values. In other words, student-athletes could not get remunerated in any form while playing at the college level…until the summer of 2021. However, a lot changed in July 2021 in what continues to be a controversial and ambiguous NCAA rule change.
In June 2021, the supreme court ruled unanimously that the NCAA could not limit education-related payments to student-athletes (since non-athletes were making boat loads of money mostly online). Two core NCAA principles remained intact: No pay-for-play, and no quid pro quo. In summary, athletes are not supposed to receive compensation tied to performance, and recruits aren’t supposed to sign deals contingent on going to a certain school. The latter is a really nebulous topic as presented in this Athletic publication. However, NIL signings sky-rocketed and so did professional agent signings after the supreme ruling of NCAA vs Alton. Student-athletes are now able to receive money from monetized social media accounts, signing autographs, teaching camps or lessons and participating in advertising campaigns, among other forms of NIL usage. The ramifications of this change continue to have a domino effect and we haven’t seen the end of this rule change…
If you read through my original post, you will find that the “Program Reputation” section mentioned a soccer family friend whose son had committed to play D1 soccer for Georgetown. Ironically, that same friend called me last week to pick my brain about his son’s potential paths to football professionalism post college graduation. Unfortunately, Georgetown is no longer in the NCAA tournament, so we chatted about options to keep the dream alive based on the grim outlook his agent painted. In any case, that convo also contributed to the amendments of the original post.
I hope you have enjoyed reading the original post for the first time or re-reading it with its amendments. As always, reach out if you need any assistance, advice, or suggestions or if you have topics you’d like to read about. #theGomezway
Last month, FIFA announced that the 2030 FIFA Men’s World Cup (WC), officially denominated as the centennial WC, will once again be jointly hosted by more than two countries. For the 24th edition of the quadrennial event, FIFA selected host nations which are scattered across multiple continents (3) and about 6000 miles apart. In a nutshell, the games will be played as follows:
Inaugural games (3) in Uruguay and one group game each in Argentina, and Paraguay
Rest of the games (101): Spain, Portugal, and Morocco
Below, we analyze, and hypothesize, as to the reasoning of such decision by FIFA.
Host nation requirements
FIFA is comprised of six confederations: Africa (AFO), Asia (AFC), Europe (UEFA), North America (CONCACAF), South America (CONMEBOL), and Oceania (OFO) whose member nations can submit bids to host a WC. FIFA has a list of requirements that a potential host nation need to have. Below is just a summary.
Infrastructure:
Unfortunately, only Argentina currently possesses one or two stadiums with the below requirements that FIFA could potentially approve. The three host countries do have a few stadiums that could be renovated by 2030 but that would cost money these nations do not have. Fortunately, they have over six years to attempt to be prepared and a governing body -FIFA- more than willing to bend their own requirements in exchange of some re-election votes.
Centerario Stadium (Montevideo, Uruguay)
Have at least 14 all-seater stadiums
Each of the 14 all-seater stadiums must have a capacity of 40,000 seats
7 of the 14 stadiums must pre-exist prior to the bid submission
The opening and final match must take place in a 80,000-seat stadium
The semi-finals matches must take place in a 60,000-seat stadium
Have at least a pool of 72 suitable training sites for team base camps
Have four suitable venue-specific training site options per stadium
Have two suitable referee base camp training site options
In addition to the infrastructure requirements above, the FIFA council also enforces loosely documented requirements regarding broadcasting sites, competition-related event sites, as well as accommodation, requirements for sustainability, environmental protections, human rights, governmental support, and organizational model to be used. FIFA is used to turn a blind-eye on their documented requirements. Enforcing the host nation requirements resembles football refereeing a lot. It’s subject to interpretation…
FIFA’s confederation rotation policy
Along with the above requirements, FIFA has a policy of excluding from bid submission contention the confederation(s) where the most recent WC took place. At the time the selection of the 2030 WC was announced in October 2023, Qatar had hosted the 2022 WC; therefore, AFC was excluded. Also, since the 2026 WC was already scheduled to take place in Canada, Mexico and the United States, CONCACAF would also be excluded from bid submission contention. Therefore, the following confederations remained as viable candidates for the 2030 WC: AFO, UEFA, CONMEBOL, and OFO. It’s noteworthy that FIFA’s rotation policy has “somehow” historically excluded AFO (except for South Africa in 2010) so it was now time to pay favors to Africa. More specifically, Morocco had bid for a WC many times so it was long overdue.
Many speculate that with FIFA’s rotation system and the 2030 selection concluded, CONCACAF (which will host the 2026 WC), CONMEBOL, UEFA, and CAF (confederations due to host the 2030 WC), would be unable to bid for the 2034 WC, leaving the AFC and OFC as the sole candidates. This has led to accusations that FIFA selected the hosts only to ensure that Saudi Arabia, an AFC member with major human rights controversies (like Qatar in 2022) would have their bid uncontested. Since FIFA wants to make the 2034 decision in 2024, it would leave little time for other eligible members OFO (Australia and New Zealand) or China (AFC) to attempt to prepare a strong bid to co-host the 2034 WC along with Saudi Arabia.
Global reach
FIFA members will be the first ones to justify that awarding the 2030 WC to multiple nations across different continents will enhance the global appeal and reach of the tournament. Nothing can be further from the truth as the “beautiful game” is by far, the most popular and viewed sports event in the world. It really does not need any additional outreach to garner more appeal. In fact, one could argue that awarding the tournament to countries that lack the infrastructure to host the tournament is financially detrimental to the growth of the game. See attendance #’s in the “new” continents: Asia and Africa (lowest of the last 10 occurrences). South Africa is still recovering from the deep investment in WC infrastructure from 2010.
World Cup
Total Attendance
Attendance/game
2018 – Russia
3,031,768
47,371
2014 – Brazil
3,441,450
53,772
2010 – South Africa
3,167,984
49,499
2006 – Germany
3,367,000
52,609
2002 – Japan/ S. Korea
2,724,604
42,571
1998 – France
2,859,234
44,676
1994 – USA
3,568,567
68,626
Attendance per WC. Note: In 1998, the # of countries participating increased to 32
Political reasons
Like any of his predecessors whose career continuity depends on re-election, FIFA President Gianni Infantino is known to be a good populist diplomatic. Nothing can guarantee more votes from different continents than to spread the joy of hosting WC games among three unqualified countries: Argentina, Paraguay, and Uruguay. These three countries were allegedly selected as co-hosts nations to commemorate the 100th anniversary of the original WC in 1930 that took place in Uruguay.
Uruguay
The reason for Uruguay’s inclusion can be somewhat justified as the nation which hosted (and won) the first WC in 1930. Uruguay has qualified to 15 out a total 22 WC. It’s a regular attendee by its own merits. It has also won the WC twice in 1930 and 1950.
Argentina
Argentina is the current men’s WC champion whose national team rosters probably the best footballer in history. It’s hard to exclude them especially since Argentina is a neighbor to Uruguay. In May 2023, FIFA President Gianni Infantino started hinting at a possible Argentinean favoritism when, for political reasons, FIFA stripped Indonesia the opportunity to host the U20 men’s WC and suddenly granted it to Argentina -whose team had failed to qualify in CONMEBOL. To magnify that perceived favoritism, many argued that Messi didn’t deserve the recently awarded 8th Ballon Do’r 2023 but was secretly favored in the votes due to winning the 2022 WC. Argentina has qualified to 19 WCs out a possible 22. It has won the WC three times in 1978, 1986, and 2022.
Paraguay
The original CONMEBOL bid to host the 2030 WC included Uruguay, Argentina, Paraguay and Chile. The only reason I can reason for the inclusion of Paraguay is to honor the original bid but if that were the reason, why exclude Chile? Other than that, I am unable to justify Paraguay’s inclusion; this country wouldn’t be able to host a WC on its own given its infrastructure so other than neighboring Uruguay and Argentina, this seems as a quid pro quo reason. Paraguay has qualified to 9 WCs out a possible 22 and has never won a WC. Don’t forget that host nations get an automatic invitation to the WC, this means that not only Argentina, but also Uruguay and Paraguay, are automagically qualified to the 2030 WC (another FIFA gift).
Economic reasons
Out of the three South American nations, no economy is hurting as much as the Argentinean. Read my post about my recent trip to Argentina. With the football infrastructure Argentina currently has, a new president, Javier Millei taking office in a few days and six and a half years to prepare, hopefully the country can benefit from an influx of tourists and the economy can recover (once and for all) from the recent lows the nation has experienced in the past ten years.
Be it what it may, we in the United States, will have an opportunity to travel a shorter distance to gelid South American countries during their winter to hopefully witness some familiar football faces who will start to shine in 2026 and may be consolidated by the 2030 WC. Until next time #theGomezway
I still remember that Saturday morning, August 31st, 2019 when Johan as a recently-turned 18 year old, was announced by FC Porto as their new youth international signing. Our family was at the nationally acclaimed youth tournament Plano Labor Day (north of Dallas) with Joana and the phone wouldn’t stop ringing. We received congratulatory messages from folks whom we hadn’t talked to in years. Some, casually texted to congratulate me personally (as if it were my achievement), while others casually requested an FC Porto jersey. Eventually, I think we fulfilled every single one of those jersey requests but I digressed…it was at that moment that it truly hit me, Johan (and eventually Jogo) was becoming a public’ish figure.
Johan signs with FC Porto 08.31.19
Just like any other occupation, the career of any professional footballer has its ups and downs; however, being a public figure is a tad different. As an example, it never ceases to amaze us how during difficult times (ex. injuries, lack of playing time, relegation, COVID, coaching changes, etc.), the same “friends/fans” who were extremely supportive in great times, go completely missing during tough times.
Among Johan’s long list of footballing achievements is to have played the Portuguese derby Porto B (1) vs Benfica B (1)
We understand that the popularity roller-coaster comes with the life of a footballer which, these days, is magnified by social media. But, from our family’s perspective, it’s probably prudent to share that any type of positive support is (always) more appreciated and welcomed especially during challenging times. I often tell the kids that rough times build character and it is also a time when true friendships are built and strengthened.
Recently, Jogo wasn’t playing much in the first few games of the 2023-2024 La Liga 2 season with his new club. It was understandable, at least for his family, as his loan was finalized late in the transfer window and he wasn’t present for pre-season with his new club. In any case, we hadn’t heard from many fans in a while. But in the last five games, he created an own goal, had two assists (see one below), and then two hockey assists and suddenly, he’s “popular” again.
In conjunction with Jogo’s recent contributions in La Liga 2, US Soccer announced that Johan was called for the US U23 MNT camp in preparation for the 2024 Paris Olympics. Suddenly, the calls pertaining to Johan once again, resumed to our family.
23 players are headed to Phoenix for the first U.S. Olympic Men's Soccer Team training camp as prep kicks off for next summer! The U.S. will face Mexico on Oct. 11 and Japan on Oct. 17.
This time, it wasn’t only the calls that resumed; our boys youth club Solar, for the first time ever, had an Instagram post dedicated to Johan (and our good childhood friend JT). Honestly, we had never seen his former club recognize either of our boys but hey, kudos of any form are always welcome, especially if it’s convenient for the club as well.
The Olympic camp went well (writing a post on it) and Johan even scored the first goal (below) against a superior Japanese team. Once again, the calls, messages, and tweets were abundant; even the convenient #DTID patreon tweets returned. Please don’t exhaust them all guys, we will need some of those in upcoming tough times.
As a favor to me, direct future congratulatory calls/texts to the boys. In Johan’s case, he’s the one who has fought for these opportunities the most, who went to Europe 4.5 years ago, who likely would have played in the Indonesia 2021 U20 WC until COVID chose to be a life protagonist and has opened doors for his brother and sister. Reach out to him, congratulate him; I am sure he would love to hear from you. Either way, please know that our family TRULY appreciates your support at ALL times but it’s inevitably most needed when footballing life gets tough 6000 miles away from home.
Johan Gomez: U16 BNT: U16s (3) vs Sacramento Republic (1) 09.08.16 (Sacramento, CA)
Yesterday, the celebrity world reminded us that public figures are humans and that they sometimes need help too. Mental health is important, don’t wait to reach out to other footballers (American or not) who may be going through difficult times (ex. Tyler Adams, Daryl Dyke, Josh Sargent, etc.). Be present, it can be a difference maker. Until next time #theGomezway #mentalhealth
Cryo and compression are two popular therapies used in sports recovery. Our family uses both; however, given its portability, we have used compression therapy more frequently. We own two sets of Hyperice Normatec leg sleeves in Germany and Spain respectively. At home, we use Cryonation where both therapies are readily available for the family. While both methods have advantages beyond sports recovery, let’s compare and contrast them with respect to football players specifically.
Joana and myself doing a 20 minute session of leg compression at CryoNation
Compression therapy
Compression therapy is a common treatment to help improve blood flow in your lower legs. There are three types of compression therapy: compression stockings, bandages and wraps, and inflatable devices. Below, we will address some of the benefits of inflatable devices (leg sleeves) as those are the ones most commonly used by athletes.
Enhanced Circulation: Leg air compression devices use sequential pressure to promote blood flow and lymphatic drainage. This can help remove metabolic waste products such as lactic acid and reduce inflammation, facilitating faster recovery and reducing muscle soreness.
Reduced Muscle Fatigue: Compression helps reduce muscle vibration during physical activity, leading to decreased muscle fatigue. By stabilizing the muscles and reducing microtrauma, leg air compression can help football players maintain their performance levels for longer periods.
Quicker Recovery: The improved circulation and lymphatic drainage provided by leg air compression can accelerate the recovery process by delivering oxygen and nutrients to the muscles while removing metabolic waste. This can help football players recover from intense training sessions and matches more rapidly.
Injury Prevention: Compression garments provide a supportive effect, helping to stabilize muscles and joints. This can reduce the risk of muscle strains, sprains, and other injuries during football activities. By applying consistent pressure, leg air compression can also help prevent swelling and edema.
Travel Aid: Football players often experience long journeys for matches or tournaments (college soccer players), which can lead to swelling and discomfort in the legs. Leg air compression can improve circulation and alleviate these symptoms, making it a useful tool for travel recovery.
Cryotherapy
Cryotherapy, which involves exposing the body to extremely cold temperatures for a short duration, has gained popularity in various sports, including football. While individual experiences and opinions may vary, here are some potential benefits of cryotherapy for football players:
Jogo doing at full body Cryotherapy session
Enhanced Recovery: Cryotherapy may help accelerate the recovery process by reducing inflammation and muscle soreness. Exposure to cold temperatures can constrict blood vessels, which can help reduce swelling and promote faster healing after intense training sessions or matches.
Pain Relief: Cold therapy can act as a natural painkiller by numbing nerve endings and reducing pain sensitivity. Football players often experience muscle strains, joint soreness, and general fatigue, and cryotherapy may help alleviate these discomforts.
Improved Performance: Cryotherapy may enhance performance by increasing alertness and reducing fatigue. The sudden exposure to extreme cold stimulates the release of endorphins, which can boost mood, energy levels, and mental focus. This may be particularly beneficial before important matches or during periods of intense training.
Decreased Muscle Damage: Intense physical activity like football can cause microtrauma to muscles. Cryotherapy may help limit the extent of muscle damage by reducing metabolic activity and slowing down cell death. This could potentially lead to faster muscle repair and less severe muscle soreness.
Psychological Benefits: Cryotherapy sessions often involve brief exposure to extremely cold temperatures, which can be mentally challenging. Soccer players who incorporate cryotherapy into their routines may develop mental resilience, discipline, and a sense of accomplishment, which can be beneficial for their overall performance.
It’s important to note that while cryotherapy has potential benefits, scientific evidence supporting its effectiveness in football players is limited. Individual responses to cryotherapy may vary, and it’s always recommended to consult with a qualified healthcare professional before implementing any new treatment or therapy.
Cryotherapy vs Compression therapy
Convenience: Leg air compression devices are portable and can be used anytime, anywhere, whereas cryotherapy normally requires access to specialized equipment or facilities. This makes leg air compression more accessible and convenient for football players. However, there are now companies like TIDL which have introduced portable cryo products like the ones pictured below.
Cost: Leg air compression devices are generally more affordable than cryotherapy sessions, especially considering long-term use. Cryotherapy often involves per-session costs, making it a more expensive option. At the writing of this document, a pair of Hyperice Normatec leg sleeves costs around $700-$900 and a single session of cryo therapy costs around $15-$35 each.
Targeted Recovery: Leg air compression provides localized compression to the legs, targeting specific muscle groups. In contrast, cryotherapy involves whole-body exposure to cold temperatures. Depending on the specific needs of a football player, one method may be more suitable than the other.
Pain Relief: Cryotherapy is known for its analgesic (pain-relieving) effects, which can be beneficial for acute injuries or intense soreness. While leg air compression may alleviate muscle soreness, it may not have the same immediate pain-relieving properties as cryotherapy. Those old-timers who have been watching football for decades will remember the old times when club trainers would come onto the field to assist an injured player, they would apply a form of high-pressure, cold spray to the injured area. Suddenly, the footballer would be back on his feet as the pain was numbed momentarily allowing the footballer to proceed the match.
Personal Preference: Some athletes may have a preference for one method over the other based on personal experiences and comfort. It’s important to consider individual preferences when choosing between leg air compression and cryotherapy.
Ultimately, both leg air compression and cryotherapy have their merits. Leg air compression is particularly advantageous for improving circulation, reducing muscle fatigue, and aiding in recovery, while cryotherapy may be more suitable for pain relief and acute injury management. Football players can choose the method that aligns with their specific needs, preferences, and resources.
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Now that Messi has gained a lot of popularity in the US, it seems fitting to talk about his home country. As a first-time traveler to Argentina, there are many things that I would highlight from my recent trip to the latest Men’s U20 World Cup host nation -which was the main purpose of my trip. From the vibrant people and places to the rich cultural and historical aspects, this country has so much to offer.
A direct American Airlines (AA) flight departs daily at 11 PM from the Dallas Fort Worth (DFW) airport. It makes the trip very short if one sleeps through it especially because Argentina is only two time zones ahead of our central standard time.
The duration of a direct flight from DFW to EZE in Buenos Aires is 10 hours and 10 minutes
An all-male flight crew at American is not nearly as efficient and cordial as an all-female crew
Money
Under no circumstances should dollars be exchanged for Argentinean pesos at a US airport (ex. 1 US dollar is equivalent to 280 pesos).
1 US dollar is equivalent to 480 pesos if exchanged in Argentina the same day.
Be careful when exchanging dollars in any city at the famous “Cuevas“. Do it at your own risk. That said, cuevas will provide you the best exchange rate.
Spend all the pesos in Argentina as nobody will buy them back in the US. It’s an extremely devaluated and volatile currency.
Food
Argentines love their meat. Parillas, or steakhouses, are all over the country, and if you’re lucky enough to make friends with some locals, you will almost certainly be invited to an asado. It can be challenging being a vegetarian as the meat served is some of the most delicious in the world. Argentina is major exporter of meat to Europe and Asia. Red wine goes perfectly with meat and the country’s prime wine producing region is Mendoza which we had the pleasure of visiting.
City of Mendoza – Wine producing capital of the world
Argentines
Patriotism is engrained deeply. You will see an Argentinean flag in every corner. Disclaimer: I visited the country after the national team had won the Men’s World Cup where nationalism is at a new high.
The people of San Juan are top notch: welcoming, submissive, religious, and cordial. Overall, I was very impressed with their hospitality.
The people of Buenos Aires, like any big metropolitan area, live a rushed lifestyle. They are not as welcoming, or cordial as the people from other provinces. Survival of the fittest at its best is the motto.
Soccer (Football) is a religion. You will see many murals of Maradona, not so much Messi.
These signs (along with flags) are everywhere. It was very hard for Argentina to accept British defeat.
Transportation
Argentina is huge; have a plan that meets your available time. The plan should help you determine if a rental car is necessary. If so, renting a car in Argentina is very easy; one can do it at the Buenos Aires airport. If you don’t plan to visit anything outside of Buenos Aires, renting a car is not advisable as public transportation in abundant.
The same rental companies you find in the US can be found in Argentina
Drivers can use their driver license from their home country
Driving in Buenos Aires is like driving in any big urban city except that rules are just suggestions
All vehicles are required to have their headlights on; violators are subject to a fine.
Pick up trucks are abundant in Argentina. The pickup truck to car ratio is likely higher in San Juan than it is in Fort Worth, Texas. I was very surprised by that. Other than Mexico, I had never witnessed such phenomenon.
A lot of vehicles (mostly older trucks and buses) have a sticker in the back window that conveys the maximum speed (in Km/hr) allowed for the vehicle. See below.
If flying is the least expensive option to get around, know that a lot of airports outside of Buenos Aires are antiquated with one flight per day and in some cases one flight to your destination only happens every couple of days.
Gas was about 250 pesos/liter when I visited
Roads
Most Interstates (Ruta Nacional – RN) roads are in horrendous shape. Be sure your rental car has a spare tire.
There are toll roads everywhere. Tolls are not expensive but add up quickly. They vary from $100 pesos to $700 pesos (closer to Buenos Aires). Have change readily available.
Most roads are not ‘autopistas’=multiple lane roads; instead, they are single lane roads called carreteras.
Bump speeds are not as common; instead, they have something called “baden“
Football/Soccer
Football is literally a religion in Argentina. Everyone you talk to is a fan (expert) so be ready to be pontificated on the sport.
Messi is not as idolized as Maradona; there are plenty of Maradona murals all over the country
The majority of the first division teams are scattered around the Buenos Aires province. Limited first division football is played outside of a few provinces.
Argentina U20 vs New Zealand U20 game in San Juan, Argentina
Economy
The timing of this post happens to coincide with the increased attention Argentina is receiving these days; Messi’s decision to play in MLS (and his Leagues Cup title last night) has sparked additional interest from people all over the world to visit the South American country. For those who embark on a trip to Argentina, beware that the economy is very volatile, there’s a significant economic disparity especially in the provinces outside of Buenos Aires. Poverty oftentimes leads to crime which sometimes turns into “legal” robbery.
As an example, “trapitos” who are informal workers charging drivers money to “watch” cars in public spaces, can be encountered on free parking streets. When drivers refuse to pay for their service, they might return to their vehicle to find it keyed or damaged in some other way. Trapitos are mostly illegal unless they have an identification card on their chest. Should you find yourself approached by one and unable to leave, the best course of action is to give them a small sum of money. Many times, it can be negotiated down, around the peso equivalent of $0.75
Argentina's share of population living under the national poverty line.
The silver lining is that for a US traveler, the US dollar goes a long way; however, one must be extra careful navigating the streets of Buenos Aires. The locals constantly warn tourists of the potential risks. If you do decide to visit this beautiful country, consider visiting other South American countries such as Chile or Brazil. Also remember that while we may be enjoying a nice hot summer in the states, their winters could be harsh. Hope you found this article useful. Until next time. Be sure to follow us on Instagram. #theGomezway
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