Jogo’s pre, post, and actual game day routines

Athletes approach their respective crafts differently; footballers have their own pre and post-game routines -especially the more experienced ones-; some may have their talismanic rituals. Younger footballers like Jogo are barely developing habits. He is figuring it all out likely based on game outcomes. Today, I will write about his pre, post and game day routines in case anybody finds them helpful. Nothing unorthodox but this is how he prepares for the last pre-season game played on a cloudy 60+ degrees Saturday at 3 PM and what he does afterwards.

Day before

We ate Mexican food kinda late maybe out of convenience and to celebrate my arrival to the beautiful city of Louisville. The food was takeout at Los Aztecas from downtown. Decent portions but a bit pricey. Meanwhile, the club’s social media department continues to be generous with Jogo.

Loucity’s Instagram post 04.16.21 (Louisville, KY)

Game day

He gets up around 9 AM and cooks breakfast for both of us; he makes scramble eggs for me and an egg bagel for him. Right after breakfast, he heads to his room to use the deep tissue massage gun. He refuses help; I guess he knows his body well or he knows how much of a savage I could be when giving massage.

Aduro Sport Massaging Gun

Around 11:15 AM, he runs to the group room to pick up his pre-game meal. He returns home around noon and takes a shower (have to look good for those game day pictures, huh?). He eats most of the pre-game meal, heads to his room for a prayer and is ready to go.

Jogo right before heading to the game 04.17.21 (Louisville, KY)

Right before 1 PM, it’s time for him to drive to the stadium. Exciting times for all of us. It’s the last game of a three-month pre-season but the first with limited fan capacity at home. Fans here are very special and have an appreciation for Jogo. You can feel it. Please know that our family is so grateful for the hospitality and love displayed.

I then walk over to the stadium at 2:15 PM and arrive around 2:45 PM. I did not get to watch warmups but that’s okay. I get to take some selfies and share them with the family.

Most importantly, I am inside the cathedral once again and better yet, I am happy Jogo is playing. All is well.

After a hard-earned victory (2-0) against a quality undefeated opponent, I meet up with Jogo on the field for the obligatory picture and to thank him. Pittsburgh is the team LouCity faced when Jogo made his debut and had a knock. I didn’t realize this game had a subliminal meaning to him.

The Lord gave me the opportunity to see both of the boys become professional footballers. I’m done here!!!

After the brief pleasantries, I exit the stadium and walk back home; he arrives home around 6 PM. He immediately eats dinner and wants to talk about the game. I tell him we must wait the “recommended” 24 hours or until he gets the film. He insists (and I did jot down some notes) so we briefly just go over some general team stuff. Gotta love his passion but more so, his drive and desire to improve. We wind down the rest of the evening watching some MLS and LigaMX games. It’s non-stop football with him.

Day after

Jogo gets up around 8:15 AM on Sunday, eats a banana for pre-breakfast and goes to the stadium for recovery. Since no teammates are using the recovery boots, he borrows them for about an hour. Soon after recovery, he eats his real breakfast while doing some school work (multi-tasking is a gift with teenagers).

Around noon, we go to the beautiful LouCity Academy fields to support the U18s/U19s taking on Ohio Premier in ECNL action. Entertaining game, he sees a lot of familiar faces and introduces me to teammates and staff (mental health recovery is also a must). LouCity Academy wins 2-1 and we then go grab lunch at “La Rosita”. Semi-cheat day eating some delicious tacos accompanied with agua de horchata. All that recommended by none other than Oscar Jimenez.

While we are eating and watching the Miami FC vs LA Galaxy MLS game where some of Jogo’s friends are playing, he informs me that he received game film from the day before and wants to go over it with me. We head over to Home Depot to buy a plant and then back home with a full stomach. Now I have video homework to do for the rest of the weekend.

At 5 PM, he takes about a one hour nap to recharge his teenager batteries. Then around 7:30 PM, he invites me to the gym and goes there to work on some agility drills. He is anxious to work on some feedback he received recently. I decide to work out with him (having a partner in crime is more motivating). We end the day with a light supper (vegetable/broccoli soup) and off we go to bed around 11:30 PM to start another week.

I am so grateful that I get to be with him for a few days. Thank you Hack and Danny but mostly, thank you Lord for allowing me to “see” him one more day. Looking forward to opening day.

You thought it was a bragging shot huh? That’s why we practice 04.20.21 (Loucity, KY)

Note: At the writing of this post on Monday evening, we just returned from shooting/finishing practice at the park. That left leg is dangerous. Until next time #theGomezway.

BTW, listen to the latest Chumchat episode and support Tanner and Johan. Bryce Duke is the latest guest. He talks about his eccentric life in LA. What car does Carlos Vela drive? How about those Sounders players? Did y’all know Bryce played with Noah Beck at RSL academy; he’s great friends with all the famous Tik Tokers. On the pitch, what are his goals with LAFC this year? Bryce is a well-rounded player, silky smooth whose style is similar to that of FC Dallas’ Thomas Roberts but life wasn’t always easy. Bryce is one of the first merch supporters of Chumchat. Enjoy.

Season 3 Volume 6: Bryce Duke

We moved to Louisville…

…Ok, not quite yet; however, one of the silver linings of COVID has been our family’s ability to work from practically anywhere in the world. Within the appropriate restrictions and guidelines, we have been very fortunate to be able to safely (and semi-permanently) visit some family members during uncertain times. See, since late January of this year, we have made Louisville our second home.

Bordering the state of Indiana, Louisville is a gorgeous city with a wealth of history to offer to all of its visitors. Strolling through the 85 acres of Waterfront park has become customary and prolonging our daily runs/walks through downtown Louisville is now a routine for the family. We have loved every minute of it. Here are some of the highlights of our time here so far.

Airport

We don’t always arrive to Louisville by plane but one thing is for sure; both the skies and the roads always welcome us with open arms. Every time we arrive at the Mohammad Ali airport, there’s a sense of calmness and hospitality. COVID indeed plays a role in that solitude; however, you all should see how crowded the DFW airport was when the below picture was taken (especially during Spring Break).

Mohammad Ali’s airport always welcomes us with “open arms”

Louisville Waterfront park

This public park is the closest green area near our new residence. Running parallel to the Ohio River, there’s something in it for all ages. There are spacious lawns, playgrounds for the youngsters, picnic areas for the families, boat docks for water lovers, Lincoln Memorial for history lovers, and possibly the most scenic attraction is the Big Four Bridge.

Our daily runs normally make us navigate through every part of it. When Chuy, our dog, accompanies us, we can’t take him across the Big Four Bridge due to the rules but otherwise, we navigate the entire park every outing. A part of the park runs underneath Interstate-64 which can get a little loud (our pet abhors walking under it) at times. Other than that, we have seen the entire park AND in every season of the year.

Back in January, we saw the park inundated with snow for the first time; it looked majestically white. As the snow melted and more precipitation fell, the vegetation started turning green and the Ohio River overflowed blocking parts of the park. Right at the heart of the park is Lincoln Memorial…

Lincoln Memorial

The Lincoln Memorial at Waterfront park is a must-see. A hidden cultural gem that centers around the 16th president’s Kentucky roots. In our walks/runs through the park, the memorial always drew our attention until we finally stopped by to admire it.

The memorial features a 12-foot statue of Lincoln seated on a rock (see below), looking out over the river. Four bas-reliefs (three pictured below) illustrate Lincoln’s ties to Kentucky. The memorial site features an amphitheater facing the river with granite seating that includes engravings of four famous Lincoln quotes. The canopy of trees that lead to the amphitheater includes several species that that were favorites of Lincoln.

“I don’t like that man. I must get to know him better”

– Abraham Lincoln

Adjacent to the memorial is one of the main attractions in Louisville: the Big Four Bridge.

Big Four Bridge:

Every time we go back “home” to Texas, we miss going on our interstate (Kentucky to Indiana) runs/walks across the Big Four Bridge. It is a metallic structure with so much history. Navigating through it, one can see a spectrum of folks exercising (walkers, runners, cyclists, etc.) or photographing. It’s so motivational and inspirational. Sunsets here are also very eye-opening. See below.

On the Indiana side (Jeffersonville), one can stop for a delicious meal at Parlour Pizza where the live music, the multiple tv screens with different sporting events make the atmosphere unique. We highly recommend it in between walks or after a run. The ample outdoor space is very welcoming.

LouCity Football Academy

Strolling farther down River Road, one will come across the new LouCity football training facility. It’s 6 fields with state of the art lighting, and configuration (love the L shape concept). During our first couple of month in town, we witnessed a couple of U18s/U19s scrimmages against MLS Next academies: Columbus Crew and FC Cincinnati academies. Without revealing the final score, it suffices to say that the LouCity Academy is well positioned to compete against any MLS Next academy. Mario Sanchez and coaching staff are working hard to build a reputation and indeed made a statement in those two games. Outliers? Time will tell.

Kimmie was the best player on the FC Cincinnati U18s/U19s MLS next academy team…by far

If one stops by the training facility any weekday, one can witness practices for any of the two Louisville professional teams. In fact, if you wait long enough, one may get to take a picture with a Champions League and world cup winner…a legend in women’s soccer.

Joana and Yūki Nagasato (Louisville, KY) 03.17.21

Thurman Hutchins Park

Further down from the new LouCity football training facility, one finds Thurman Hutchins Park. Go there on Wednesdays and you will find a group of cosmopolitan football players of decent quality. Good pickup football being played from 4-6 PM. Music is good, level is better and weather is even more so. Players are friendly and skilled. We will miss them once we move back to Texas. The main reason we discovered them was because we went to watch a LouCity scrimmage against Central College. Jogo looked good.

KFC Yum Center

This place gets packed during college basketball season; unfortunately, we have not been able to be present for any of the Cardinal games or social events. Our time will come but it would have been great to see the #2 Louisville Lady Cards play against the #1 NC State. For now, it suffices to jog around it on the beautiful 65 degree afternoons.

Louisville extreme park

Growing up, what I would have done to have access to an extreme park like this. Extreme sports have been evolving at a rapid rate for many years and we are glad that the city of Louisville recognizes that growth and offers a venue for the practice of such modality. I am envious but happy that so many extreme sports enthusiasts get to use this park on a daily basis. Lighting is great and it’s open 24 hours a day. A must-experience for extreme sports enthusiasts. Growing up, my extreme sport was bicycle freestyling.

Lynn Family Stadium

And how can we forget the “cathedral”? For football fans, it’s a must-see. The behind the scenes tour is spectacular. We can’t wait for the day when the cathedral is able to entertain at full capacity. The Coopers in one end of the field and the Morados in the other.

Starting today, we will be attending several games watching both Racing Louiville FC and in a couple of weeks LouCity kick off their respective 2021 seasons. We are so looking forward to those events and of course continue exploring this beautiful city. Until next time…#theGomezway

BTW, listen to the latest episode of Chumchat when you get a chance. USMNT U20 MNT player Cameron Harper explains his return to MLS. He talks about his time in Scotland, the playing style in that league, his upcoming competition at NYRB and of course his own definition of success. As always, thank your for your support to the Chums and the USMNT program through exploring the different player pool personalities.