Tag Archives: College Soccer

2025 in hindsight for the Gómez’s

Stepping into 2025, we knew it would be a slower year for global sports as a non-Olympics and non-FIFA World Cup (Men’s or Women’s) year so the summary below contains a lot of other sports. On the personal front, the year also started out slower for the Gómez’s with Joana still recovering from her ACL surgery and just like 2024, I continued the emphasis on my own health (knowing that a couple of surgeries were on deck) rather than traveling the world.

On the pitch, Jogo’s new club (PAOK FC) was near the top of the table with plenty of playing opportunities in UEFA Europa League but Jogo was unable to help (see July). On the other hand, Johan’s current club, near the bottom of the table, also offered him plenty of playing time (albeit at new positions for him). “Football provides, football takes away.”

2025 also brought deep sadness to our lives as we lost a family member (August). On the other hand, Johan’s family extended significantly (May). Meanwhile, we continued progressing in other legal (July & November) and business endeavors (September) thanks/due to our football related lives.

January

Personal

The year did not start well for Jogo as playing opportunities were scarce in the UEFA Europa League due to injuries and “paperwork”; unfortunately, PAOK FC did not entertain the idea of a loan in January so we were stuck in a less than ideal environment, but made the most out of it. Jogo continued to pursue his college education and made great progress towards his post playing years.

National

California Wildfires

From January 7 to 31, 2025, a series of 14 destructive wildfires affected the Los Angeles metropolitan area and San Diego County in California, United States. The fires were exacerbated by drought conditions, low humidity, a buildup of vegetation from the previous winter, and hurricane-force Santa Ana winds, which in some places reached 100 miles per hour (160 km/h; 45 m/s). The wildfires killed at least 30 people, forced more than 200,000 to evacuate, destroyed more than 18,000 homes and structures, and burned over 57,000 acres (23,000 ha; 89 sq mi) of land in total.

Social Media

On January 18th, the Chinese-owned social media platform TikTok was banned for users in the United States due to data privacy concerns. However, less than 24 hours later, the platform access was reinstated.

NCAA

On January 20th, the Ohio State Buckeyes (who had in turn defeated my longhorns in the semifinal game) defeated Notre Dame by a score of 34-23 in the 2025 College Football Playoff National Championship game at Mercedes Benz stadium in Atlanta, Georgia.

Global

POTUS

On January 13, President Trump officially became the 47th president of the United States. Due to freezing temperatures and high winds, the inauguration was held inside the U.S. Capitol rotunda in Washington, D.C. It was the 60th U.S. presidential inauguration and the second inauguration of Trump as U.S. president, marking the commencement of his second and final presidential term and the only term of JD Vance as vice president. It was the second re-inauguration for a former U.S. president, after the second inauguration of Grover Cleveland in 1893. Trump’s first inauguration was exactly eight years earlier, on January 20, 2017.

Australian Open Women’s Singles

On January 25th, American star Madison Keys, defeated two-time defending Champion Aryna Sabalenka. Keys secured her first Grand Slam title with a 6-3, 2-6, 7-5 victory. This win marks a significant milestone for Keys, who had previously reached the semi-finals at the Australian Open. Sabalenka, aiming for a third consecutive title, was unable to overcome Keys in the final. Keys pocketed $3,500,000 by winning the championship.

Australian Open Men’s Singles

On January 26th, Italian 23 year-old #1 seed Jannik Sinner won his second consecutive Australian Open. He defeated 27 year-old German #2 seed Alexander (Sascha) Zverev in three staright sets (6-3, 7-6, and 6-3) who had in turn defeated Novak Djokovic. In the semifinal game, Novak had to withdraw due to a hamstring injury after only disputed one set against Zverev. Novak had defeated Carlitos in the quarterfinals.

February

Personal

On February 8th, Claudia and I attended the Caifanes rock band concert in Oklahoma. Every year, we treat ourselves to great seats of at least one concert and this year was not the exception. The list is longer and longer each year…

National

On February, 1st, following a trip to the NBA finals the previous season, the Dallas Mavericks unexpectedly traded Luka Dončić to the LA Lakers receiving in return a first round pick and Anthony Davis. In what many will consider the worst trade in NBA history, it is worth noting the involvement of a third team: the Utah Jazz.

Global

Super Bowl LIX

On February 9th, the Philadelphia Eagles defeated the two-time defending champions Kansas City Chiefs by a score of 40-22 in Super Bowl LIX avenging a Super Bowl LVII defeat two years earlier. Eagles quarterback Jalen Hurts – who scored three touchdowns (two passing, one rushing), completed 17 of 22 attempts for 221 yards, and set the Super Bowl record for quarterback rushing yards with 72 – was named Super Bowl MVP

The halftime show, featuring Kendrick Lamar, reached a high 133.5 million viewers globally. As usual, the commercials stole “the show”.

March

Personal

Ecuador

On March 1st, as she landed from visiting her brothers in Europe during Spring Break, Joana traveled to Ecuador on a school service trip. I love these trips because they are eye-opening for those of us living in the comfort (that we often take for granted) of a country like the United States.

Part of the reason we carefully selected Fort Worth Christian many years ago for Johan was their faith-based curriculum that aligned with a low teacher to student ratio. As a Junior in High School, Joana benefitted from both and the trip to Ecuador opened up another world for her. As I write this, she’s working hard to save money for her next trip to Tanzania, Africa.

Space X

After witnessing our first live launch in October 2024, our curiosity piqued and we had to return to tour the Starbase facility where test rockets are manufactured and launched on a monthly basis. Therefore, in March, 2025, we received a special tour Space X Starbase’s facilities for the first time. It was incredible to see history being made.

National

CONCACAF Nations League

On March 23rd, Mexico finally won its first Nations League title after defeating Panama 2–1 in the final held at SoFi Stadium in InglewoodCalifornia.

NFL

On March 9th, Cleveland Browns defensive end Myles Garrett becomes the highest paid non-quarterback in the National Football League after agreeing to a deal with the Browns that totals his salary at $40 million per year. I highlight this because his mom (Aubrey) and I worked at the same company for many years until years after he became a professional.

Global

On March 21, world renowned boxer George Foreman passed away at the age of 76. nicknamed “Big George”. He was a two-time world heavyweight champion and a Mexico 1968 Olympic gold medalist

In 1969 Big George turned professional and four years later, he won the world heavyweight title with a stunning second-round knockout of the then-undefeated Joe Frazier. He then successfully defended the belt twice before suffering his first professional loss to Muhammad Ali in “The Rumble in the Jungle” in 1974. Foreman unable to secure another title opportunity, retired after a loss to Jimmy Young in 1977.

April

Personal

On April 3dr, Joana was medically released to return to contact sports without restrictions. This news easily made the best top 3 2025 days for the entire family. We got back to work right away.

National

NHL:

On April 6th, 2025, Washington Capitals Alex Ovechkin became the all-time goal scorer leader with 895 passing the great Canadian Wayne Gretzky.

NCAA Men’s Basketball

On April 7th, the 2025 NCAA Division I Men’s March Madness tournament came to an end. In a last minute comeback the Florida Gators defeated the Houston Cougars by a score of 65 to 63 to claim its third national title. The Final Four were the four #1 seeds: FloridaDukeHouston, and Auburn.

Global

On April 21st, just a day after having presided over Resurrection Sunday, Pope Francis peacefully passed away at the tender age of 84. He was the first Jesuit pope, the first Latin American, and the first born or raised outside Europe since the 8th-century Syrian pope Gregory III.

May

Personal

Football

On May 27th, Johan’s Eintracht Braunschweig retained the Bundesliga.2 class. After having won the away relegation match 2-0 against FC SaarBruken, and then losing the second match at home by the same scoreline in regular forcing overtime, the lions came back in overtime to score two goals and maintain the class one more year. This inconsistency will not be sustainable for a third consecutive year unfortunately.

Family

We have a new family member. On May, 30th, Johan officially took the plunge and proposed to Madison. If you haven’t viewed the proposal pictures that took place in Porto, they are very picturesque and tell a story of friendship, love, and companionship. Looking forward to their next phase in their lives this upcoming year.

National

On May 3, despite poor weather conditions and a sloppy racing surface, Sovereignty won the 1.25 mile 2025 Kentucky Derby to defeat 18 other horses. It was the first Derby victory for Venezuelan jockey Junior Alvarado. Churchill Downs reported an attendance of 147,406 for the 2025 Derby. This is an event that escaped us while we lived in Louisville, but hopefully we can attend one day.

Global

Pope Leo XIV

On May 8, Prevost was elected as the new pope on the second day of the conclave, on the fourth ballot. White smoke appeared from the Sistine Chapel at 18:07 CEST (UTC+2), signifying to the public that a pope had been chosen. After accepting his election and adopting his papal name, Leo embraced his fellow cardinals upon exiting the Sistine Chapel. Cardinal Dominique Mamberti, the cardinal protodeacon, made the traditional Latin proclamation, Habemus papam, announcing Pope Leo XIV to the public for the first time from the central loggia of St. Peter’s Basilica. According to Italian law enforcement, by the time of the habemus papam announcement, there were up to 150,000 in the square.

Roland Garros Men’s Single

In a match destined for the history books, Carlos Alcaraz staged an astonishing comeback from two sets down to edge out world No. 1 Jannik Sinner in the 2025 Roland-Garros final. Despite losing the opening sets 4-6, 6-7(4), and facing three championship points at 3-5 in the fourth, Alcaraz rallied with determination, saving every break to force a deciding super tiebreak.

After an epic 5 hours and 29 minutes -the longest final at Paris to date- he clinched the title 4-6, 6-7(4), 6-4, 7-6(3), 7-6(10-2), claiming his fifth straight Grand Slam final win and becoming only the third man in the Open Era to defend the French Open crown and save match points in the process. Spooky fun fact: Alcaraz won his fifth Grand Slam at 22 years, 1 month, and 3 days…the exact same age Rafa Nadal was when he won his fifth Grand Slam.

European Nations League Final

The 2025 UEFA Nations League final was held on June 8, 2025, at the Allianz Arena in Munich, Germany. Portugal defeated Spain 5-3 in a penalty shootout after the match ended in a 2-2 draw following extra time. Alvaro Morata missed the only PK. This was Portugal’s second Nations League title and made them the first team to win the competition twice.

June

Personal

Jogo

Jogo’s paperwork was finally approved and it got all sorted out for the beginning of the 2025-2026 season which impacted his playing time for the 2024-2025 season. It’s now official…now onto the next citizenship.

Joana

On June 22nd, Joana received her first offer to play football at the next level….more to come once a decision is made in 2026…the upcoming school year should be a fun one.

National

The Dallas Mavericks drafted Cooper Flagg as the first overall pick in the 2025 NBA Draft. The Mavericks secured the top pick after winning the draft lottery, despite having only a 1.8% chance. This will be the second time in franchise history that the Mavericks have held the first overall pick. Flagg, a highly touted prospect from Duke University, is known for his all-around game and defensive prowess. The draft lottery result and the subsequent acquisition of Flagg are seen as a positive turning point for the Mavericks organization and its fans, especially after the trade of Luka Dončić.

Global

On June 22nd, the Oklahoma City Thunder defeated the Indiana Pacers in game seven by a score of 103-91 to become the 2025 NBA champions for the first time in franchise history. Shai Gilgeous-Alexander was named the NBA Finals MVP.

The 2025 Finals resulted in the seventh unique champion in seven years, the longest such streak in NBA history. Also, the series was the first since 2006 where both participating teams were seeking their first NBA championship.

July

Personal

On July 10th, Jogo was announced as the new addition for Albacete Balompie. Now living in Spain’s second largest autonomous community: Castilla-La Mancha, he embarked on the next playing challenge in his young career.

National

Gold Cup

On July 6th, Mexico defended their 2023 Gold Cup crown by defeating the United States 2-1. USA playing with a B level squad challenged Mexico by scoring early on a header by a family friend Chris Richards. In the end, it was a game dominated by Mexico on their way to their 10th Gold Cup championship. Mexico’s real victory came through the discovery of Mexico’s next national team’s “jewel” Gilberto Mora.

Global

Central Texas Floods

On July 4th, a destructive and deadly flood took place in the Texas Hill Country, particularly in Kerr County, in the U.S. state of Texas. During the flooding, water levels along the Guadalupe River rose quickly and significantly when up to 20 in (510 mm) of rain fell in a short amount of time. As a result, at least 121 fatalities have been confirmed, of which at least 96 are in Kerr County, with more than 166 reported missing. The flooding was caused by Tropical Storm Barry.

Women’s Singles Wimbledon:

On July 12th, Polish Iga Swiatek defeated American Amanda Amisimova by two straight sets 6-0, 6-0. This is a rare occurrence (especially in a final) that had not occurred since 1986. Amanda would eventually avenge such loss at the US Open semifinal.

Men’s Singles Wimbledon:

On July 13th, Jannik Sinner and Carlos Alcaraz were at it again just a few weeks after the historical Roland Garros final where Alcaraz had prevailed once again. This time, Sinner finally broke the curse after 5 consecutive losses to Alcaraz to take his first Wimbledon Grand Slam; the previous two (2023 and 2025) had been won by Carlitos. This rivalry will for sure be one that will become more popular in coming years.

Club World Cup

On July 13th, Chelsea FC defeated recently crowned Ligue 1, and 2025 Champions League first time champions Paris Saint-Germain by a score of 3-0. A strong performance from Cole Palmer who contributed with two goals and an assist led the way. Chelsea are now two-time Club World Cup champions having previously won it in 2021.

August

Personal

Joana:

Joana returned to club activity and scored this beauty on her first day back in competition and more importantly, on my birthday. Thank you Jogo #3.

Chuy:

On August 16th (a day after my birthday), Chuy left us physically, but his kind spirit will live on with us forever. We were blessed to have had him in our lives for the last 5 years. Born on April 1st like his paternal grandmother, he lived a short but meaningful life and brought us a lot of joy.

Trip: Egypt, Germany, Greece, and Spain

We had a fantastic trip over several countries (Spain, Egypt, Germany, Turkey, and Greece) where we had a chance to visit the boys and even celebrate Johan’s birthday.

National

On August 9, Jean Pawol breaking the gender barrier became the first woman to umpire a Major League Baseball (MLB). She umpired the game between the Atlanta Braves and Miami Marlins.

Global

Cincinnati Open Men’s singles:

On August 18th, five weeks after the dominant win in Wimbledon by Jannik Sinner, Carlos Alcaraz won the men’s singles tennis title after defending champion Jannik Sinner retired in the final, with the score at 5–0. It was Carlitos’ eighth Masters 1000 title and 22nd ATP Tour title overall. Alcaraz was the youngest man to win Cincinnati since Andy Murray in 2008. This was the first time since 2011 that the final ended in a retirement. The Cincinnati Open is normally not an event of great impact; this year however, it marked yet another matchup between the top two players, who many believe, will sit at the top of the rankings for many years to come. Also, a lot of people were watching this one due to the proximity to the US Open. In the end, it proved to be a good indication as to what would happen at the US Open.

September

Personal

On September 1st, Claudia traveled over 8000 km to surprise Jogo in Albacete for his 22nd birthday.

During her trip, she was also able to visit Johan in Germany and attended one of his games.

National

In progress…

Global

US Open Men’s Singles

On September 7th, #2 ranked Carlos Alcaraz defeated #1 ranked Jannik Sinner in four sets (6-2, 3-6, 6-1, 6-4) in a very impressive manner to win his 6th Grand Slam and his second US Open. The 3-6 set was the only set Alcaraz lost in the entire 2025 US Open tournament.

US Open Women’s Singles

On September 6th, #1 ranked Aryna Sabalenka defeated #8 ranked Amanda Anisimova in two sets (6-3, 7-6) to defend her 2024 US Open title. Sabalenka became the first woman to win consecutive titles since 2014 when Serena Williams won three in a row.

October

Personal

On October 18th, the family, in our pursuit to visit colleges/universities for Joana’s continuous education next year, made a quick stop in Kentucky. “Coincidentally”, our University of Texas Longhorns were playing the University of Kentucky.

The game proved to be a defensive battle and Arch Manning struggled dearly from the opening drive, but in the end UT defeated UK by a score of 16-13 in overtime including a game-winning 45-yard field goal from Mason Shipley. After that game UT won 4 consecutive games until they faced the Georgia bulldogs.

National

Government shutdown

On October 1st, Congress’s failed to pass funding legislation for 2026 causing a government shutdown. Additionally, pay was suspended for about 2 million workers and 750,000 workers were furloughed. The 11th shutdown led to workers being furloughed and it’s the longest in duration surpassing the 35 day one experienced during President Trump‘s first term.

MLB

On October 24, the 2025 World Series between the National League (NL) champion and defending World Series champion Los Angeles Dodgers and the American League (AL) champion Toronto Blue Jays started.

Global

Cease-Fire

On October 3, 2025, in response to the Gaza peace plan proposal, Hamas agreed to release any remaining hostages in Gaza and “hand over the administration of the Gaza Strip to a Palestinian body of independent technocrats”, though it did not agree to disarm or forgo influence in Gaza. In response to a CNN reporter’s question about what would happen if Hamas insisted on remaining in power, Trump said the group would face “complete obliteration”.

On October 8, Trump announced that Israel and Hamas had reached an agreement and signed the first phase of the deal. Under this phase, all living hostages are to be released in exchange for 2,000 Palestinian prisoners, including 250 serving life sentences, within 72 hours and Israel will also withdraw its forces to pre-designated lines within the Gaza Strip. The ceasefire went into effect on October 10, though there have been numerous violations since.

November

Personal

Johan

On November 25th, after having demonstrated German language proficiency and complied with other requirements, Johan received notification of his successful approval of the German naturalization test. This result brings him closer to the acquisition of German citizenship. Although there are still a few hurdles to clear, he’s on his way to comply with all the requirements.

Joana

On November 26th, Joana confirmed her Mexican heritage by acquiring her official Mexican passport.

National

On November 12th, President Trump ended a 43 day shutdown marking the longest in history. The bill funds most federal agencies through midnight on Jan. 30.

Global

MLB World Series

On November 1st, the Dodgers defeated the Blue Jays in an exciting game 7 to become back to back MLB World Series Champions. Dodgers pitcher Yoshinobu Yamamoto was named the World Series MVP, recording three wins in the series and a 1.02 ERA.

ATP Men’s Singles Final

On November 16th, #2 ranked Jannik Sinner defeated #1 ranked Carlos Alcaraz in straight sets (7-6, 7-5) in Turin, Italy to defend his 2024 ATP Men’s Final title. In the process, Jannik did not lose a single set in the entire tournament for the second year in a row.

December

Personal

On December 12th, I traveled to Spain to watch Jogo play in three (2 League and 1 Cup) games. One of those games was for a round of 32 Copa Del Rey match against RC Celta de Vigo.

My description of the match would never do it enough justice to what transpired that night at the Estadio Carlos Belmonte. Suffices to say that Albacete started the match winning, Celta came back scoring 2 goal and when the game was about to end, Jesús Vallejo scored a header to send the game to overtime and eventually kicks from the penalty kick spot. In the PKs, Albacete prevailed by a score of 3-0 (5-2 aggregate). Jogo played 120 minutes.

National

On December 31st and after a controversial decision by the committee to leave my Texas Longhorns Football team out of the College Football Playoff (CFP), Texas went on to face the Michigan Wolverines Football for a second consecutive year. The Citrus bowl took place in the Camping World Stadium in Orlando, Florida (where Jogo made his debut with the Mexican senior national team in 2023). Texas defeated Michigan by a score of 41-27 leading the all-time series between them 3-0.

Global

On December 5th, FIFA held the 2026 World Cup (WC) official draw at the Kennedy Center in Washington D.C. to determine participants of all groups. Let’s not forget this WC will be the first to include 48 teams.

We have been participating in all ticket draws so far to no avail. However, we will vehemently keep trying. Unfortunately, with all the political turmoil taking place domestically and abroad, some countries are considering boycotting the event. We’ll continue to keep an eye on it.

As we say adieu to 2025, we will be entering a 2026 that will bring lots of changes globally technologically (full adoption of AI), politically (US’s increased unsolicited global presence), and of course in sports with the 2026 Men’s FIFA World Cup taking place in Canada, Mexico and the US. Personally, we have many major family changes coming our way in the professional and personal domains. We are so looking forward to an exciting 2026… Stay tuned!!. #theGomezway

College soccer explained for players and parents (two amendments)

In the summer of 2021, I wrote an informative and comprehensive post titled: “College soccer explained for players and parents”. A little over two years have passed since its publication and recent events called for its review; I normally do not go back to amend my previous posts but the usefulness generated with it merited it. So, what events prompted me to re-read and update the post?

Well, it is that time of the year when college soccer begins to reach its climax and honestly, I have been watching a lot of it unfold since a few of our soccer friends are/were in it. On the D1 men’s side, the initial 48-school tournament is now down to the quarterfinals (aka Elite 8) while the D1 women’s bracket is now down to the final four. Not surprisingly, the NCAA D1 college cup will be played in Lynn Family Stadium in Louisville, Kentucky (also known as Lou City’s cathedral). In a way, we go full-circle and to commemorate it, we may make our way up to nostalgic Louisville to visit friends and watch a few games next week. Anyway, that current hype is what prompted me to revise my post in the first place…

So, without further ado, here are the two adjustments to my summer 2021 post.

Overtime changes

In the original post, I highlighted that regular season matches could not end in a tie. That rule changed the following season (2022) and now regular season matches CAN end in a tie after the 90 minutes of regulation. To determine a game winner in regular season games, no overtime is needed any more. However, as one would expect, if a winner is needed (ex. conference games, tournament games) overtime (OT) and penalty kicks (if the tie persists) will continue to be utilized. The reasoning behind the elimination of OT periods was to shorten the playing minutes that most college programs already undergo in a compact (August – November) season while equaling the playing time among all D1 soccer programs.

As explained in this NCAA article, another rule change that was introduced last season, which aligned with the elimination of the OT periods, was the abolition of the golden goal in OT periods. Currently, when OT periods are needed, two 10-minute OT halves must always be played in their entirety. This measure is supposed to improve the quality of soccer played by teams who in the past hesitated to play offensively fearing match ending counterattacks.

Name, Image, and Likeness (NIL)

Also, in my post from September 2021, I recommended prospective student-athletes not sign with an agent or receive any sort of financial remuneration. The idea was to avoid potential complications with the then-existent NCAA rule that prevented current (and prospective) student-athletes from playing or even being recruited if a financial advantage was proven to have occurred favoring the student-athlete (or the family).

See, in 1905, the NCAA was founded with amateurism as one of its core values. In other words, student-athletes could not get remunerated in any form while playing at the college level…until the summer of 2021. However, a lot changed in July 2021 in what continues to be a controversial and ambiguous NCAA rule change.

In June 2021, the supreme court ruled unanimously that the NCAA could not limit education-related payments to student-athletes (since non-athletes were making boat loads of money mostly online). Two core NCAA principles remained intact: No pay-for-play, and no quid pro quo. In summary, athletes are not supposed to receive compensation tied to performance, and recruits aren’t supposed to sign deals contingent on going to a certain school. The latter is a really nebulous topic as presented in this Athletic publication. However, NIL signings sky-rocketed and so did professional agent signings after the supreme ruling of NCAA vs Alton. Student-athletes are now able to receive money from monetized social media accounts, signing autographs, teaching camps or lessons and participating in advertising campaigns, among other forms of NIL usage. The ramifications of this change continue to have a domino effect and we haven’t seen the end of this rule change…

If you read through my original post, you will find that the “Program Reputation” section mentioned a soccer family friend whose son had committed to play D1 soccer for Georgetown. Ironically, that same friend called me last week to pick my brain about his son’s potential paths to football professionalism post college graduation. Unfortunately, Georgetown is no longer in the NCAA tournament, so we chatted about options to keep the dream alive based on the grim outlook his agent painted. In any case, that convo also contributed to the amendments of the original post.

I hope you have enjoyed reading the original post for the first time or re-reading it with its amendments. As always, reach out if you need any assistance, advice, or suggestions or if you have topics you’d like to read about. #theGomezway

Cryo or compression therapy for a football (soccer) player?

Cryo and compression are two popular therapies used in sports recovery. Our family uses both; however, given its portability, we have used compression therapy more frequently. We own two sets of Hyperice Normatec leg sleeves in Germany and Spain respectively. At home, we use Cryonation where both therapies are readily available for the family. While both methods have advantages beyond sports recovery, let’s compare and contrast them with respect to football players specifically.

Joana and myself doing a 20 minute session of leg compression at CryoNation

Compression therapy

Compression therapy is a common treatment to help improve blood flow in your lower legs. There are three types of compression therapy: compression stockings, bandages and wraps, and inflatable devices. Below, we will address some of the benefits of inflatable devices (leg sleeves) as those are the ones most commonly used by athletes.

Enhanced Circulation: Leg air compression devices use sequential pressure to promote blood flow and lymphatic drainage. This can help remove metabolic waste products such as lactic acid and reduce inflammation, facilitating faster recovery and reducing muscle soreness.

Reduced Muscle Fatigue: Compression helps reduce muscle vibration during physical activity, leading to decreased muscle fatigue. By stabilizing the muscles and reducing microtrauma, leg air compression can help football players maintain their performance levels for longer periods.

Quicker Recovery: The improved circulation and lymphatic drainage provided by leg air compression can accelerate the recovery process by delivering oxygen and nutrients to the muscles while removing metabolic waste. This can help football players recover from intense training sessions and matches more rapidly.

Injury Prevention: Compression garments provide a supportive effect, helping to stabilize muscles and joints. This can reduce the risk of muscle strains, sprains, and other injuries during football activities. By applying consistent pressure, leg air compression can also help prevent swelling and edema.

Travel Aid: Football players often experience long journeys for matches or tournaments (college soccer players), which can lead to swelling and discomfort in the legs. Leg air compression can improve circulation and alleviate these symptoms, making it a useful tool for travel recovery.

Cryotherapy

Cryotherapy, which involves exposing the body to extremely cold temperatures for a short duration, has gained popularity in various sports, including football. While individual experiences and opinions may vary, here are some potential benefits of cryotherapy for football players:

Jogo doing at full body Cryotherapy session

Enhanced Recovery: Cryotherapy may help accelerate the recovery process by reducing inflammation and muscle soreness. Exposure to cold temperatures can constrict blood vessels, which can help reduce swelling and promote faster healing after intense training sessions or matches.

Pain Relief: Cold therapy can act as a natural painkiller by numbing nerve endings and reducing pain sensitivity. Football players often experience muscle strains, joint soreness, and general fatigue, and cryotherapy may help alleviate these discomforts.

Improved Performance: Cryotherapy may enhance performance by increasing alertness and reducing fatigue. The sudden exposure to extreme cold stimulates the release of endorphins, which can boost mood, energy levels, and mental focus. This may be particularly beneficial before important matches or during periods of intense training.

Decreased Muscle Damage: Intense physical activity like football can cause microtrauma to muscles. Cryotherapy may help limit the extent of muscle damage by reducing metabolic activity and slowing down cell death. This could potentially lead to faster muscle repair and less severe muscle soreness.

Psychological Benefits: Cryotherapy sessions often involve brief exposure to extremely cold temperatures, which can be mentally challenging. Soccer players who incorporate cryotherapy into their routines may develop mental resilience, discipline, and a sense of accomplishment, which can be beneficial for their overall performance.

It’s important to note that while cryotherapy has potential benefits, scientific evidence supporting its effectiveness in football players is limited. Individual responses to cryotherapy may vary, and it’s always recommended to consult with a qualified healthcare professional before implementing any new treatment or therapy.

Cryotherapy vs Compression therapy

Convenience: Leg air compression devices are portable and can be used anytime, anywhere, whereas cryotherapy normally requires access to specialized equipment or facilities. This makes leg air compression more accessible and convenient for football players. However, there are now companies like TIDL which have introduced portable cryo products like the ones pictured below.

Cost: Leg air compression devices are generally more affordable than cryotherapy sessions, especially considering long-term use. Cryotherapy often involves per-session costs, making it a more expensive option. At the writing of this document, a pair of Hyperice Normatec leg sleeves costs around $700-$900 and a single session of cryo therapy costs around $15-$35 each.

Targeted Recovery: Leg air compression provides localized compression to the legs, targeting specific muscle groups. In contrast, cryotherapy involves whole-body exposure to cold temperatures. Depending on the specific needs of a football player, one method may be more suitable than the other.

Pain Relief: Cryotherapy is known for its analgesic (pain-relieving) effects, which can be beneficial for acute injuries or intense soreness. While leg air compression may alleviate muscle soreness, it may not have the same immediate pain-relieving properties as cryotherapy. Those old-timers who have been watching football for decades will remember the old times when club trainers would come onto the field to assist an injured player, they would apply a form of high-pressure, cold spray to the injured area. Suddenly, the footballer would be back on his feet as the pain was numbed momentarily allowing the footballer to proceed the match.

Personal Preference: Some athletes may have a preference for one method over the other based on personal experiences and comfort. It’s important to consider individual preferences when choosing between leg air compression and cryotherapy.

Ultimately, both leg air compression and cryotherapy have their merits. Leg air compression is particularly advantageous for improving circulation, reducing muscle fatigue, and aiding in recovery, while cryotherapy may be more suitable for pain relief and acute injury management. Football players can choose the method that aligns with their specific needs, preferences, and resources.

We hope you have enjoyed this post. As usual for more information, please reach out. Don’t forget to give us a follow on Instagram, Twitter, YouTube and Facebook. #theGomezway

College soccer (football) explained for players and parents

Choosing to play a sport in college is not only a great honor but a strategic life decision and one that is preceded by years of preparation and sacrifices (both academic and athletic). Soccer (notice that we don’t call it football) is no different. Making that decision can be complicated especially for first time parents or parents of players who have a genuine shot at football professionalism. The decision-making process is long, arduous, and overwhelming. Preparation is the key.

FCD’s emphasis is soccer; with the production of great soccer players, colleges come knocking

Playing soccer in college is a very viable path to continue enjoying a variation of the beautiful game albeit at an amateur level. In some rare cases, that choice could still be an excellent option to reach professionalism (Daryl Dike, Duncan McGuire) while getting “compensated” (free tuition, room and board) for it. Unfortunately, most college soccer players who become professionals do so by cutting short their academic years. In fact, the number of college soccer players who complete a college degree (Andre Shinyashiki) and find professionalism afterwards is decreasing at rapid rates due to the growing professional competing paths: USL-1, USL-C, MLS, MASL, playing abroad, etc..

USL Championship is another vehicle to professionalism diluting college soccer talent

If the family (and the player) have a desire and options (scholarship offers) to play at the college level, be selective about it. With an increasing dilution of soccer talent in college soccer programs, college coaches recruit aggressively; however, don’t rush into a final decision. First, figure out the main motivation for pursuing college soccer instead of any other alternative. Once the decision to pursue college soccer is final, then select the program that best suits your needs.

If the main reason to pursue a college education is to use college soccer as a bridge to professionalism, give more weight to the college soccer program reputation and track record over academics in your decision. If it’s the other way around, research the academics thoroughly based on future academic interests and expectations. Soccer often can be an excellent vehicle to pursue an education at a prestigious school that would otherwise not be available purely on academic merit.

Aldo Quevedo. FCD Academy product

There’s not a formula that fits all families. Once the decision is made, do your due diligence to avoid surprises and maximize the college (soccer included) experience. Below are some additional soccer factors to consider.

Soccer…not football (differences):

College soccer is different than normal football. It’s as American as it can be: dramatic, physical, and win at all cost emphasis. Wins are needed to help the program be ranked higher, systematically leverage the ranking to get into the College Cup tournament at the end of the season, and get better future recruits (it’s a self-benefitting mechanism). Similarly, matches cannot end in a tie during regulation. Therefore, there is drama until the last second of the game and most (if not all) programs are driven by immediate results which inevitably impact the product on the field.

Some would say that, the brand of “football” played at the college level is not the most aesthetic. The NCAA rules do not help its perception either. Allowing up to eleven substitutions only encourage the game to be more athletic-based than regular technical football where less than half of those subs are allowed.

Playing with/against older players makes the game more reliant on experience than pure talent. It’s very rare for freshmen to receive an adequate amount of playing time. Since the year 2016, an influx of older foreign players who have given up professionalism in their respective countries, has migrated towards NCAA programs in pursuit of a free education and a last chance to professionalism in the United States. Let’s analyze some other NCAA rules further:

Rules

NCAA soccer is governed by 17 rules similar to FIFA’s football laws of the game; thus not much change in quantity. The main changes are on quality:

  1. Season duration: It’s a compressed fall season with 18 to 20 games in a 10 week period. In the same period, non-domestic football clubs play (on average) half of that amount of games (without injury prone overtime periods). Lack of proper recovery often leads to player injuries.
  2. Roster size: On average, D1 schools carry 30 players but roster size is unlimited making it difficult for all players to find an adequate amount of playing time.
  3. Number of subs: There are eleven subs allowed per game; in some cases, the same sub is allowed to re-enter the field during the same period (2nd, overtime). It’s very common for players to not be used for entire seasons especially young ones (thus the concept of red-shirting).
  4. Overtime periods: If the score is tied at the end of regulation, overtime (two ten minute halves) is required. Then, the golden goal rule applies. Longer games with a shorter season (sometimes played in turf fields) magnifies the probability of injuries. Edit: As of the 2022 OT periods are eliminated from regular season games as well as the golden goal rule.
  5. Fields: For different reasons (ex. climate, financial, maintenance, etc.), some college soccer fields are turf. Stats (and personal experience) show that turf fields are more prone to injuries for soccer players.
  6. Game clock: The clock stops a lot (ex. injuries, goals, issuing of cards, etc.). It’s extremely American. In fact, the count-down clock is anti-football and sometimes annoying. What some people consider the most American aspect of it is the ten second public announcement type of countdown at the end of each period.
  7. Scholarships: In rosters of up to 30 players, there can only be 9.9 scholarships per team and the money (depending on the school) is not always guaranteed. The talent spectrum in any roster comprised of 30 players varies significantly.

Eligibility

Any high school student/athlete in good academic standing is eligible to play soccer in college. In fact, in normal years, most college coaches attend important tournaments such as former DA (now MLS next) showcases, Dallas Cup, GA Cup, etc. to recruit high-school aged players. It’s important the players display their best soccer at these high caliber events. However, per NCAA rules, coaches can’t contact potential players/families until the beginning of their junior year (more below). Note: There are ways to get around this rule by leveraging a club/high school coach for communication.

Recruiting:

Per NCAA rules, June 15 is the first day that college coaches can reach out to potential players (including emails, texts, calls, etc.) entering their junior year in high school.

This is the time when coaches will be in their best behavior for recruiting purposes and their sales pitch will be in full display. If there’s enough interest, they may eventually want the player to visit the campus during the player’s senior year These visits will be at the program’s expense (official visits) for players only; however, the number of paid visits is limited per NCAA rules. Official visits can only take place after August 1st of the student/athlete prior to the start of the HS junior year. Unofficial visits (paid by the family) follow a similar scrutiny.

Amateurism:

At any point, if the player continues to have serious aspirations to play in college, they should not sign any type of paperwork with an agent during their high school or college years. It’s okay to talk and receive advice from agents, scouts, etc. In fact, the genuine agents will advice the player to go to college if they deem that to be the best route instead of forcing trials that could only delay/prevent a potential free (or tuition-reduced) education. Edit: As of June 2021, student-athletes can sign with an agent for Name, Image, Likeness (NIL) representation and be financially compensated for it as explained in this post.

Also, do not get compensated to play (sponsorships, one time gifts, etc.) soccer (there’s a recent NCAA rule change, please read this). Any financial compensation received from the school, could render college soccer eligibility void per NCAA rules. Note: There’s a loophole that some universities use as they are able to recruit international players who were professionals in their respective countries. Furthermore, if there’s a desire to supplement the short college fall soccer season, there are plenty of high level amateur leagues. For example, in DFW, we have “The Roja league” which offers great fall/winter and summer competition for college students without compromising NCAA eligibility. Other amateur leagues include the famous Premier Development League (or USL2).

Other aspects to consider

Once contacted by college coaches and the player and family are fully engaged comparing multiple soccer programs, there are many aspects to consider that can differentiate one soccer program from another. Here are a few to consider:

Coaching staff:

The rapport between player and potential coaching staff is instrumental. Coaching staff will do anything to recruit the player so genuine “chemistry” is often hard to discern. Speak to former and current players and their respective families for a broader opinion. Specifically, talk to those players who may not be getting much playing time. See what they like about the coaching staff and what they don’t.

There are some unscrupulous coaches out there. In our recruiting process with Johan, we were heavily recruited by an assistant coach who, throughout the recruiting process, omitted to disclose the fact that the then current Head Coach was months away from retirement. No insignificant piece of information but it spoke volumes about his character. He is now the Head Coach of that same program. Johan received a full-ride offer from that D1 program so no sour grapes but character is definitely hard to gauge. Always ask the question about the coaching staff tenure and plans to move on. You’d be surprised what some coaches are willing to share.

Character may be hard to gauge; however, technical and tactical teaching ability is easier. Watch the brand of soccer the interested college team plays and see if it’s appealing. During visits, players will be invited to watch a game. There are a lot of quality college soccer coaches; some are just awaiting an opportunity to be promoted to USL, MLS, etc. On the other hand, NCAA does not require minimum coaching credentials; thus, there is a significant amount of coaches without the proper coaching licenses or experience in charge of developing potential professional soccer players . That’s alarming. There are programs who incorporate former players -as part of the scholarships offers- as staff members. These former players have no coaching credentials in most cases.

Weather:

Has the player soccer always been playing at sea level or in beautiful Colorado? College soccer is not the time to move to a contrasting high altitude, or cold weather location. If the player has been playing in the Texas heat since youth, consider the repercussions of playing in cold weather (college soccer is a fall sport). After all, over half of the season games will be played at home. Do your research and select a program that fits the player’s desired playing conditions for a smoother transition. Moving away from home, is already enough of a change. Don’t add any more complexity to the move. Equally important to the weather are the program soccer facilities.

Facilities:

If the weather is favorable, does the school have facilities with natural grass or turf? If having their own facilities is important to the player, a college visit is a must. Some players prefer to walk out of their dorms and be 5 minutes away from the practice fields. Yet others prefer the commute on a bus to training every morning. Does the school only have turf fields because of their geographic location? If so, have you been injured on that type of surface before? Are you accustomed to that playing surface? Statistics show a higher incidence of injuries playing on turf fields. In some cases, and based on the player’s position (ex. goalkeepers), avoiding turf fields could be a determining factor in the college program selection.

Does the school have its own soccer specific stadium or do they share it with the American football program? What is their attendance like? For some players, playing in front of family, classmates and other athletes is important and could be a deal breaker when making a decision.

College career:

Just looking at the statistics, it is becoming less and less viable for players to obtain a professional degree (3.5 years) and realistically become a professional football player afterwards. It’s safe to say that if players have any aspirations to play professionally, playing more than 2 years of college soccer greatly dilutes (almost kills) those aspirations. However, for goalkeepers college may still be the most logical step in their careers since they have a different soccer longevity. That said, for other positions, college could be a temporary tangent to professional football that may ultimately shorten a career in soccer but cultivate other life professional possibilities. Every player’s path to soccer professionalism is unique.

The flip side is that there are programs/entire conferences (big 10) that guarantee the soccer scholarship money for the duration of a player’s enrollment at the university (provided the enrollment is interrupted by a bona fide reason). In those cases, the player can play a couple of college soccer seasons and secure scholarship money for life. Do your research, it is worth looking into it.

Season duration:

As mentioned earlier, regular season runs from the end of August to mid November (playoffs included). The spring semester is mostly used for training and scrimmages. If professionalism is a goal, this should not be overlooked. A college player can go several months from January to June (July is pre-season) without playing a significant number of competitive games. In a sport where repetitions to master technical aptitude is critical, reducing on the field time, truncates their soccer development significantly. Ask coaching staff what soccer activities are planned for the spring “season”. Some programs play friendlies against USL, MLS sides with USL, MLS sides dominating the outcome of those games. Is the juice worth the squeeze?

Program Reputation:

A close friend of ours recently selected Georgetown as his college soccer destination due to its recent success. It’s an important factor to consider. Flip side is that past history may not necessarily be a reflection of future performance; however, recent past history could be. Winning becomes a tradition in some programs (ex. Stanford, Indiana, North Carolina). Do your homework.

MLS players:

Does the school have a good track record sending college players to the draft and then on to MLS. If so, that may be an important factor to consider in the decision. In some cases, college coaches have a close relationship with MLS clubs (SMU->FCD)

Past experiences:

There have been players who have tried out professional football in a foreign country and didn’t like it. Below is an interview (in Spanish) of Jacobo Reyes’ (2017 U17 MNT WC participant) of his one-year college soccer stint at the University of Portland. He first became a professional in Mexico, then joined the University of Portland (somehow) and then quit college soccer to continue his professional career in Mexico. Players jumping ship in the middle of their soccer college experience could also be an indication of some form of instability.

Johan at FCD’s Chase signing party

Compensation (Scholarships):

By NCAA rules, playing in college will not earn players a salary; however, it earns you a free (or significantly tuition reduced) college education which in most cases is much better. If possible, select a school that has a good academic program AND a good soccer program. It’s the best of both worlds. However, remember that most soccer programs can only offer 9.9 scholarships but the good news is that coaches can be very creative in offering financial packages that cover most (if not all) the cost (asking former players to become part of the coaching staff upon graduation). On average, soccer rosters include about 30 players. That said, most kids do not get full rides but if you can secure a full ride, perhaps that offsets some of the factors listed above.

In conclusion, selecting a higher level university only for academic purposes is important. Trying to combine that with a selection of a soccer program is more convoluted. In the end, it’s a very personal decision and one that must be analyzed carefully. Becoming a professional soccer player doesn’t negate anybody the ability to pursue a college education but the cost of it will be out of your own pocket instead of the school’s. Some players, like Johan currently, pursue a college education, albeit at an slower pace, while being a professional player. That’s also another route. Invest in yourself!!!

Aside from the love for the game, the most important aspect of pursuing college soccer may turn out to be the completion of an academic degree with obvious (albeit not guaranteed) long term financial benefits. At some point, it becomes a win-win situation; free higher education and the continuity of the sport the player loves. I will leave you with this thought: In some cases, maybe the family and the player are not totally convinced of the best decision to make. Consider taking a gap year to be more comfortable with the final decision…as always, reach out if you have suggestions or new topics you’d like to see discussed. Until next time #theGomezway

Importance of a continuous education for a young footballer

Most professionals normally start their careers after the pursuit of a college degree; aspiring professional athletes however, must adhere to a different timeline due to their heavy reliance on their physical attributes. Thus, age (and time) is of the essence for them. Ideally, if the situation is adequate and athletes have an option to turn pro as early as mid-teenagers, many choose to do so. Unfortunately, in some of those cases, their academic development assumes a secondary role. Some athletes only get to finish high school, others only get to start college, but most professional footballers don’t even get to set foot on a college campus to play “college soccer” or pursue an academic degree.

One of our founding fathers Ben Franklin once said, there are two things in life that are certain: death and taxes. Although he continues to be mostly correct, there are other absolute truths in life that are equally certain for professionals. For example, any professional will eventually cease practicing their trade and the corresponding remuneration. More specifically, all professional athletes will be forced into retirement much sooner than other college degreed professions and then, what comes next?

Domestically, one of the most financially life-impacting sacrifices a young footballer (and their family) makes could be forfeiting their NCAA eligibility in order to pursue a professional football career. However, contrary to popular belief, that sacrifice doesn’t necessarily mean the footballer needs to give up the pursuit of a college degree altogether. In fact, as footballers, they probably have the most free time to continue their education (be it high school or college) during their playing careers.

High School:

High school (HS) is the most basic level of education an athlete should strive to complete. This education level should be non-negotiable especially with the various flexible online options available. It should not only be completed for the opportunity to one day pursue a college education but ultimately, for personal satisfaction -pride if you will-. If an aspiring professional footballer does not possess the discipline to finish a HS curriculum, what should we expect for the rest of their professional footballer career in terms of objectives and discipline to achieve them? Talent alone won’t be enough.

Most professional clubs’ main focus is to develop professional footballers and (knowingly or not) end up neglecting the players’ academic development. It’s a numbers game; most clubs are not staffed to dedicate time or resources to monitor (and much less assist with) players’ HS academics. Their efforts are almost exclusively focused around finding the next academy player who could either be sold for a hefty fee to finance the academy costs for the next couple of years or who could contribute to the first team. Makes sense. Football is a business and it’s all about winning and money (not in that order for some).

Not only are professional clubs mostly interested in the football development aspect of the player; most players agents are too. Rarely would either talk academics (especially agents) beyond the forced “how’s school going?”. Thus, the academic responsibility falls on the young footballer and their family. As parents, we must not let our footballer neglect their HS education on account of the pursuit of a professional playing career. They are never mutually exclusive and allowing diverging paths, can have long-lasting financial effects for the footballer. Here are some cold facts that could be used to further incentivize young footballers to continue their HS education:

  1. As a profession, a football career span is extremely short. Among all American mainstream sports, it’s the shortest.
  2. Footballers try to prolong their professional playing careers by starting as mid-teenagers but that normally comes at the expense of a free (or cost-reduced) college education.
  3. Footballers, like any other athletes, are only an injury away from football retirement. Having an academic-based contingency plan is good planning.
  4. Very few footballers will ever earn enough money to last post-full-age retirement (from 35-retirement age). The average salary of football players in MLS is the lowest of all American mainstream sports.
  5. Footballers are on short-term contracts. No money is ever guaranteed beyond a few years. As brutally lengthy as some find MLS contracts to be (3+2), 3 years of guaranteed money is good (especially for a teenager); however, that amount of time doesn’t get footballers to full-age retirement even after playing for an average of 7-10 years.
  6. Very few footballers can make a living in the same industry (coaching, commentating, etc.) after their playing careers are over.

It’s of utmost importance to finish a HS education in order to aspire to higher academic choices and be better prepared for the future. Generally speaking, more education translates into good and more stable employment in a given field later in life.

Community College:

Some families believe that turning into a professional footballer means giving up a college degree. That is not necessarily true. While professional footballers cannot return to play “collegiate soccer” at an amateur level by earning an athletic scholarship playing, they are welcome at any college/university provided they foot their own bill or rely on non-football financial aid (academics or financial need). So it’s a money situation. A college education is expensive and a community college may be the most financially viable way to start that pursuit.

Certainly, as a late teenager, a college education can be delayed a few years and yet a football career can’t. Postponing a college education a few years until a footballer has gone through the rigors of the profession may result in better preparation to meet life’s demands. The development of skills such as discipline, time management, analytical skills, team work, accountability, networking, and additional knowledge only gained through the sum of playing years (maturity) can be very valuable. But why wait until the football career is over? In fact, very few footballers finish their playing careers and then pursue a degree from scratch.

Take some college courses while playing and get the core courses out of the way. While that HS knowledge is fresh, leverage it. An additional benefit is that when the footballer finally concludes their playing career, they will have fewer credits to complete a degree and will be that much closer to having post-playing academic-based professional career choices. Alternatively, they will have completed enough credits for either an Associates or technical degree, or to transfer to a full four-year university.

University

Sometimes, a four-year college degree can be pursued during the footballer’s playing days. In the past, players such as Orlando’s Tesho Akindele, Chicago’s Fabian Herbers, and others have either completed what they had started at a brick and mortar university or concluded one from scratch. Currently, players like Mark Mckenzie, Paxton, Johan, etc. are pursuing their college degree during their playing days. It’s very possible but it requires some desire, a lot of motivation and further sacrifices (yes, some PlayStation time).

MLS/USL Players

In the past MLS/USL teams have made it easier for players and staff to pursue a college education by partnering with some higher level institutions. This is a great first step; however, the initiative has to be taken by the player (with a little nudge by the family).

MLS offers (or used to) a partnership with Southern New Hampshire University (SNHU) through which they could pursue a college degree. It was a convenient, and cheaper alternative but ultimately players in MLS should be responsible for seeking their academic alternatives that best suit their needs.

European players

European based players do not have the benefit of an NHSU partnership at a reduced cost; in fact, they usually have a higher wall to climb as they are required to learn a new language: Chris Richards (German), Reggie (Portuguese), Bryan Reynolds (Italian), etc. In Johan’s specific case, the obligatory Portuguese classes have served him as a continuity learning bridge between the end of his HS curriculum and the beginning of his college degree. No learning gap in between.

The longer a footballer (or anybody) goes without the academic rigors of a classroom (virtual or not), the more difficult it will be to return to a learning environment in life ultimately reducing the opportunities post a playing-career. Nurturing a growth mindset from early on on children, can be the difference. Parents…lead by example. It’s never too late.

Growth mindset

Some may argue that a piece of paper is just as good as the connections in life. While we tend to agree with the general concept, it’s important to keep a growth mindset at all times. Networking indeed opens doors; however, talent, and a growth mindset will keep those doors open and in turn open even more. Always be curious, hungry for more and never stop learning. Whether that’s via a formal education or not. Don’t become stale, learn a new skill, a different language (points at self), a new hobby, etc. It may not necessarily be for a lucrative reason but challenge yourself often.

All young footballers dream of becoming professional players at some point in their lives. After all, who wouldn’t want to reap the benefits of years of intense training, full of sacrifices. Realistically, very few will be financially set for life just from their playing career earnings.

Not everyone will be able to meet Karim Benzema’s lifestyle at such a young age

As parents, we must help them transition into that phase of their lives by being educated in certain aspects of the profession. Football professionalism is achievable but nevertheless short. Will the young players be prepared for the career after their playing days are over? Teach them to have a growth mindset and adapt. They will forever be grateful once their playing careers are over. Please continue interacting with us. We love it. #theGomezway